Today we will tell you about the motivation to lose weight, because this issue is very relevant for everyone. Modern humanity in its development has faced most, probably, the biggest problem in its history. Before that, there was nothing like it. It's about obesity. Many generations, especially in recent centuries, have done everything to make their lives easier. In this enterprise, an amazing result was achieved.
Now you no longer have to constantly fear in our technogenic society for your life to starve. Since then food has become enough to provide you with energy. However, for many, part of the food is spent solely on supporting all vital processes (heart function, respiration, metabolism, etc. ), and the rest is debugged as fat, although it must be spent on movement (activity).
Thus, trouble came from where it was not expected. Since many people began to expend little energy, but at the same time eat a lot, excessive weight gain (obesity) has become a universal problem.
Where does the idea that everything is so simple come from?
In nature, a layer of fat in the human body must be present. It's like a battery (fat stores). In the event of the unexpected, the body will draw energy from it. Yes, and between meals you have to somehow exist. Do not eat all the time without a break.
The question is in another way. Why carry extra batteries? Indeed, for some, their weight is comparable to the physiological weight of the wearer. However, the opinion has formed in society that excess fat stores can be eliminated in almost a week, so many people believe that one can lose weight quickly, with little or no effort. 'effort. This is where the trap lies, because people, realizing that everything is simple, continue to ruin their health, beauty and life. And it would seem how not to believe him when on television he makes annoying advertisements for show business stars who have lost weight very quickly and watch all the "100". However, not everything is so simple and easy. . .
What's behind all this? Behind the scenes is a good nutritionist, a trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people just don't have that. But there is a great desire to lose those extra pounds, while maintaining health, so motivation to lose weight will come in handy.
Consequences of being overweight
- Vascular disease causing hypertension (blood pressure).
- Circulatory disorders leading to heart attacks and strokes.
- Diabetes of the second type.
- Joint disease (arthritis) and the appearance of intervertebral hernias.
- Lots of drawbacks and restrictions.
And that's not all, but the most important. Therefore, you have to decide for yourself what costs you more a sofa and high-calorie food (harmful) or a slim figure, health, youth, beauty and happiness (desire to live)?
The reasons for the apology
- The most common reason is a reference to the fact that there is no time. Indeed, it is. Modern man has done everything so that he does not have a free minute to exercise his body (he believes it). Work, travel time, traffic jams and all that sitting down. At home, the rest of the time is spent in front of the computer and television. What kind of health are we talking about here?
- No money. The reason seems heavy, but if you start saving on food and do not eat high-calorie (harmful) foods, then something can be allocated for sports, but you can do it yourself without visiting anygymnasiums. You say it's not effective - yes, none of that, the best options for weight loss are running and brisk walking. Tell me, do you need money for this?
- And the main reason, we are looking for reasons to do nothing, but we don't want to know the means. There is a great saying about this: "Whoever wants - will find 100 ways, and who does not want - 100 reasons. "
No one will force you to solve your problems but yourself, because many expect someone to solve them for them. But it's time to act, and not wait for a miracle of methods or self-destruction of body fat. By doing this, you are only leading yourself into a dead end!
Motivation for losing weight - tips
In society, however, the norms have been preserved when people who are very overweight are thought to look ugly. Since nature dictates its own rules and one of them is natural selection. For example, watch how peacocks and other animals display themselves before choosing a partner. . .
And when a young man does not see a little ruddy donut in front of him, then he does not want to marry her immediately (get acquainted). The same goes for women. They are hesitant to marry a very overweight man, as it shows a direct link to the ability to take care of themselves. Here you can philosophize for a very long time that appearance is not important, but there are various reasons why a person does not consciously take care of himself or there are certain diseases, but in 99%cases, this is the first reason. Although that's another story. . .
Therefore, we have to weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle in order to maintain your health and beauty as long as possible and to be happy, or to "burn out" in a few decades without knowing the joy of communicating withhis grandchildren. And if the perspective of the second option does not suit you, then:
- Start looking for free time to exercise.
- Consult your doctor to find out what type of exercise is acceptable for you.
- Find a gym or a place to exercise, like at home or outdoors.
- Choose your own diet, but a kefir or protein diet is fine.
- Seek help from a specialist or someone who knows a lot about developing a training program, or you can find this information on this site, here you will find a lot of useful information - after learning thatyou will create a program for yourself.
There are many methods for calculating the correct weight, but almost all of them are approximate and very primitive. So let's break down some of the real ones.
- The easiest and most effective method is to look at your body in the mirror. You will immediately see the flaws, because the excess should not hang or hang down! You will not argue with yourself if folds with fat are reflected in the body mirror. Even if you love your body (that's complacency).
- The most accurate method is considered to be carried out within the walls of a well-equipped laboratory and experienced specialists. Since a complete analysis will be carried out, which will show the ratio in the body of fat, muscle, water, etc. Which is not always the case in life. There are not many such centers.
A person cannot live normally for a long time if there is no or very little fat in his body. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly prohibits deliberate exhaustion. Yet everything needs reasonable measure. The optimal percentage food ratio should be: 60% carbohydrates, 30% protein and 10% fat.
What do we have to do
You need to figure out your diet first, because you won't be dieting constantly and you need good motivation to lose weight. Therefore, take a piece of paper, a calorie chart, a scale and start recording the weight of everything you eat. In the first stage, it will be a problem for you because there is no habit and you do not have time to find a few minutes in the hustle and bustle. But if you are determined, you will succeed. I am sure that the result of the study will show what should be excluded from the menu to start eating well.
The next step is diet. And this is the hardest part of the weight loss program. The absence or small amount of willpower will affect. But if you do everything right and do not back down, having patience, willpower will appear over time and gradually the weight will begin to return to normal.
We also do not forget that in order to achieve health, beauty, harmony and internal state, it is necessary to lead an active lifestyle, play sports and eat well.
Is it possible to lose weight fast?
The question is certainly interesting, but you will not find the answer there. No, if you don't eat anything, on the third day of the hunger strike there will be noticeable weight loss. The longer it lasts, the higher the result. This is of course a joke, but there is truth in every joke, because food portions have to be reduced anyway.
- To achieve a long-lasting and lasting result, in addition to diet, you will need to start eating right and moving. Here you can suggest and offer different ways to move. The simplest of these is walking, swimming, running, etc. Preferably at least one hour a day. This is especially good if your job is less than 3-4 km from your home. Then you can increase the route by returning home for lunch.
- In the summer, a regular bike can help, and in the winter, an exercise bike or a treadmill.
- Forget transport and elevators - walk, because it is very effective and significantly increases metabolism.
- The gym is therefore a good option. Here you can dose the load, giving problem areas more time. In the same place, trainers will always tell you what's wrong and how to perform certain exercises, but it turns out that there are not so many really knowledgeable specialists in this area. . . And another plus will be the appearance of new acquaintances - like-minded people, thanks to which the motivation to lose weight will be even higher. In general, the best way has not yet been invented.
- Separately, I want to talk about swimming. In summer, if it is possible to visit natural reservoirs, then you should give preference to them. Gradually, closer to the fall, the water will begin to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which helps to better burn fat and improve immunity. In some respects, the pool still loses to a natural reservoir. But there you can always be well advised and the pool is open all year round.
Motivation options for weight loss
To achieve lasting results while changing your weight, you need a good reason. If it's not there, then you need to find and convince yourself that there is simply nothing more important than this task. You can motivate yourself:
- Improve general health and well-being.
- The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
- Buy a fashionable skirt. Sometimes it works much better than having a baby. It's like someone.
- Prove to yourself and others that you are strong and will face all difficulties, because life is a fight, and not fighting means not living.
- Change and become attractive (th). There is no price at all for this motivation.
If that's not for you, then find the motivation that will make you work hard on yourself, eat well, and do it for the rest of the best part of your life.
How to develop motivation
Motivation to lose weight starts with a dream, so imagine what will happen if you lose weight. And for that, look in the mirror, and imagine yourself in the image you wanted to have. It's very difficult for people who don't have imagination to do it. Then choose an idol for yourself, find its image and take it with you everywhere. This is necessary to remind yourself from time to time of the ultimate goal.
Break your desire into several completed fragments. For example, achieving a weight loss of 2 kg. Then you shouldn't be interested, just those two kilograms and that's it. And only after you have done everything possible and achieved results, set yourself the next small task, for example, to lose 2-3 kg more. If you are thinking of losing 20 kg, none of this will work. It is only by small steps that you should go towards your dream, sometimes thinking of the essentials.
Some have already given up without even trying, thinking that they will not succeed, and therefore will not undertake it. This is all nonsense! Everyone who wants to achieve their goal and does not expect gifts from fate, because they will not be without your work on yourself.
And yet, never remember your age and give up on it. There are many examples where people at the age of sixty learned to run marathon distances and succeeded. Remember, a person then begins to age when he says to himself: enough!
Exercise, eat healthy and improve yourself, and the motivation to lose weight will help you. I wish you success!